Breath for birth
Three hours of breath and sound for the last trimester. Partners welcome.
ReserveA new circle opens each season
Move like the woman who made a world.
A year-round embodiment practice for women who are creating life, birthing it, and raising it. Old wisdom, practiced in a modern body.
The year-round program
A practice for every season of motherhood.
Join in any month. Each season brings a new module of movement, teaching and ritual, held together by a live circle.
Softness is not the opposite of strength. It is how strength moves.
- Love
- Joy
- Grief
- Anger
- Fear
- Tenderness
- Longing
- Wonder
All of it is welcome in the circle.
Workshops
Go deeper, in a single afternoon.
Open to everyone, members or not. Small groups, long pauses.
Books by Audrey Uma Wilder
Words for the wild work.
Beyond The Wild
A guide to rearing children.On raising children with rhythm, freedom and old wisdom, and on the mother who grows alongside them.
Defying Men
How to move through the modern world.For women who are done shrinking. A field guide to living in a body that is fully your own.
Your guide · Speaking
Audrey Uma Wilder
Audrey created Free Human Movement for women in their season of creation: conceiving, carrying, birthing and raising. She speaks on embodiment, motherhood and feminine power at conferences, retreats, schools and on podcasts.
- Embodied motherhood
- Rearing children wild
- Women and power
- Ritual in daily life
Bring Audrey to your gathering.
Lineage
The women before us.
Maiden, mother, Magdalene, goddess. We practice in good company.
